Hundreds of thousands of folks suffer with allergies, and if you are one of them, you will be pleased to know that there are plenty of natural remedies for allergies you can turn to. These natural remedies can be used alongside, or in place of any prescription drugs (check with doctor first though), or over the counter medication.

People are much more concerned with what is being put into their bodies at the moment, so looking for a natural remedy for your allergy is a good call for anyone that is searching outside standard western medicine for relief of their allergy symptoms.

So let’s take a look at some of these natural remedies for allergies;

Apple cider vinegar - this is often recommended as a natural remedy for any allergy. It has certainly not got a nice taste on its own, so most people that use this will mix together 2 tablespoons of apple cider vinegar with either fruit juice or water. Apple cider vinegar is also said to help with other issues such as weight loss, cholesterol and high blood pressure.

Red clover tea - if you are a tea drinker, then having a cup of red clover tea is ideal when your symptoms are at their worst. You do not have to take this in tea, it’s also available as an extract, supplements or even wine. Any of these forms will be natural remedies for allergies, and should help to ease the symptoms for you.

Accupuncture – this is being very widely used for the treatment of severe allergies. Some recent research has shown that out of 26 patients that recieved accupuncture, all of them felt that their symptoms had lessened. You will be able to find local acupuncturists in your phone books, library, or Eastern Medicine Center.

Other natural remedies for allergies will include taking a look at what you are actually allergic to and taking steps to avoid contact. As an example if dog or cat hair, sets you off sneezing, then obviously you would try and stay clear of them – you should also wash your hands if you have to touch them, and avoid touching any part of your face.

Dust mites are a very common allergy, and they are present in everyone’s home. There are some precautions you can take though, for example you can cover both your mattress and pillows with special covers that house dust mites will not be able to penetrate. You could also change any carpets in your home for laminate floor, wood floor or tiles with scatter rugs that you can wash frequently.

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