You’re doctor will tell that that there are no natural remedies for sleep apnea! Its not his fault that he is saying this. Thats what he learned in medical school. The fact of the matter is that there are no cures at all for sleep apnea, mainly because the scientific community doesn’t understand the underlying causes of this disorder!

The truth is that natural remedies for sleep apnea do exist. Don’t get excite though, because not all of these remedies prove to be effective. In addition, many people’s apnea is just too severe for any treatment to be effective besides CPAP breathing devices.

The good news is that 80% of people’s sleep apnea problems can be reduced to insignificant levels.

Common natural remedies for sleep apnea that you will find on the internet

The most common natural remedies for sleep apnea that you’ll fin on the internet will be:

• Loose weight. (88% of sleep apnea was cured in one study when people lost over 33 pounds. Very compelling.)
• Sleep on your side. (get a sleeping belt (insert link) or put tennis balls on your back so that you don’t roll onto your back at night)
• Stop smoking and drinking alcohol! (good for your health besides your sleep apnea)
• Don’t eat for 4 hours before you go to bed. (acid reflux may have a connection to sleep apnea)
• exercises in the morning. (releases endorphins that may help you apnea)
• Use an air humidifier.
• Use an air purifier. (some sleep apnea is connected to allergies and dust or other contaminants)
• De-stress and breathing exercises
• Throat exercises

I’ll bet you my tonsils that if you practice all these things you will see a significant improvement in your sleeping ad your sleep apnea will be close to cured.

NOTE: In some Cases the sleep apnea is related to stress or phycological disorders such as schizophrenia.

More Obscure natural remedies for sleep apnea

Now if all of these life changes don’t work…don’t stop doing them! It takes time for you body to adjust! But you can help your body and mind along with some extra natural remedies for sleep apnea. They are listed below. Don’t forget to check with your doctor before using them. Never take anything together with some prescription or other remedy at one time! first of all you won’t be able to know which one is actually helping your symptoms, and second of all mixing chemicals can kill you!
Here’s the list:

• Hypericum perforatuma
• nutmeg ghee paste applied to the forehead
• Schizandra chinesis
• Magnesium lactate
• Calcium lactate
• Heated brahmi ghee nasal drops
• Vitamin B6 & B12 (A huge percentage of people are deficient in vitamin B12 which causes many health problems
• saline nasal spray
• breathe right strips
• other nasal dilators
• Valerian (effective herb commonly taken as a tea)
• Melatonin (essential for your biological clock to let you know that is sleeping)
• Japanese Kampo extract
• Vervain (try this if you think your sleep apnea is stress related)
• sesame, brahmi, or jatamamsi oils
• Ginger (helps you make saliva when you’re sleeping)
• wild Yams (anti-inflammatory)
• a few teaspoons of raw honey before you go to bed
• Other nasal and throat sprays

As you can see there are TONS of natural remedies for sleep apnea! Just be sure to try them one by one after you have made your proper life changes!

P.S. There will be a time when nobody will have sleep apnea! Find out the basis for that statement at www.watchtower.org

No related posts.

Related posts brought to you by Yet Another Related Posts Plugin.

What can cause us to need a natural remedy for stretch marks?

Stretch marks can be cause by weight gain or weight loss, pregnancy, growth, rapid loss of muscle tissue or rapid gain of muscle tissue. On other words, anything that will shrink or stretch your skin. The problem is when our skin doesn’t have enough elasticity. we get the marks be cause when our skin does have a natural remedy for stretch marks the pigmentation of our skin gets distorted. so every natural remedy for stretch marks will have either a cure for elasticity or pigmentation. We need natural remedies for this because the toxic synthetic treatments are not really worth it.

The most effective natural remedy for stretch marks

The most effective natural remedy for stretch marks is acutally a mixture of many different remedies! First off you absolutely must change your diet to include more beta carotene. In addition take biotin as a supplement. Also eat as many leafy dark green vegetables as you can. this will not only help your stretch marks, but also your health overall. If none of these remedies help significantly than you are most likely chronically dehydrated. Take some time to read my article about water(link). once you are drinking enough water your body can properly hydrate your skin cells and that will heal your stretch marks. I would also recommend the following remedies:

• Vitamin K cream (We added more vitamin K to you diet already with the leafy greens, the cream will help facilitate that healing action)
• Lavender Oil (Apply small amounts of lavender oil (dilute of necessary to avoid agitation) three times every day for a month)
• Aloe vera and vitamin E (many health food stores carry this supplement in a cream form mixed together)
• Cocoa Butter (Another cream that is good for the skin. This cream with its complex molecular structure will be healing your ugly stretch marks in no time)
• Zinc and nuts high in zinc (essential for healthy skin)
• Raw Olive Oil
• jojoba oil w/ chamomile extract
• Apricot and lemon scrub.
• If your skin complexion is light and a natural remedy for stretch marks can be fresh pure lime juice because of its bleaching properties.

So there you have it I hope you can cure your stretch marks!

P.S. There will be a time when nobody will have stretch marks! Find out the basis for this statement at www.watchtower.org

Related posts:

1. Natural Remedy for Osteoarthritis – One of the Best Remedies One of the best Natural remedies for Osteoarthritis can be...

Related posts brought to you by Yet Another Related Posts Plugin.

After atoms and basic proteins, vitamins are the smallest and most essential fuels for life. We need Vitamins for every essential process in our body. Vitamins allow us to:

• Think
• Digest food
• Fight diseases
• move muscles
• reproduce skin cells
• Loose weight
• Get rid of waste
• Stay fit and energetic
• Get out of depression
• Avoid Cancer

Vitamins do all that! Pretty amazing huh? Getting the right vitamins and minerals are just about as important to our health as water! Read more about water here.

So what happens when we don’t get the right vitamins you may ask…Well lets just say it’s not pretty. Without going into all of the details about how vitamins regulate your organ, gland, nerve, cell, and immune function, lets just say that you age faster and die.

Don’t believe me? Read some horror stories here.

The problem today is that even though we eat lots of food, we don’t get all of the vitamins that we need! The way we make food today actually takes the naturally occurring vitamins out of the food we eat! So instead of eating health food we just consume lots of empty calories without the vitamins we need to burn fat, keep healthy bones, and fight off sickness like the H1N1 flu.

We Need a Solution to this Problem!

Luckily for us, there is a very very very simple simple simple easy way to deal with vitamin deficiency!

The Multi-Vitamin!

A multivitamin will have a specially engineered combination of ALL the essential vitamins we need day to day!

We can get all of the vitamins we need by taking one easy to swallow supplement a day.

BUT BEWARE!
You can overdose one some vitamins!!!!! Not every vitamin company is ethical and warns you about these risks. Also Vitamins are not regulated by the FDA, so you must be careful which supplements you take. Check out this helpful supplement guide.

What I like to do is take a good multi-vitamin that has a small dose of all of the essential vitamins I need…Then I take larger doses of specific vitamins that I know are not dangerous. Of course I check with my doctor before I take any new vitamins. Also a lot of companies use low grade fillers in their multivitamins to artificially boost their nutritional ratings. Not many people know this, but nutritional facts ARE NOT CHECKED OFTEN.

As a result, we get these really overpriced, potentially dangerous and non-beneficial pills that are sold at pharmacies, supermarkets and even health food stores. I’m not saying that every multivitamin out there is evil, but you have to be careful which ones you trust.

I’ve been called a health freak by some of my friends; a name which I wear proudly. Another name I’ve been called is very frugal (even cheap!) and I’m not ashamed of that either! I frankly don’t have $200 or $300 laying around to spend on my health every month. So I have to make the choice: stay healthy or get evicted!

OR I can find an affordable alternative!!!!

And that’s exactly what I’ve done…

I found a lifetime supply of multi-Vitamins just for a one time investment. I admit, I was a little apprehensive of jetting a lifetime supply of a product I never tried before, so I ordered one bottle first from health buy.com. When I got my bottle I was pretty excited about all the money I would save with my lifetime supply! To my delight every thing was as promised! No traces of useless fillers or false promises! Now all I do is send in my refill request online with an easy website. Instructions here.

No more trips to the pharmacy for me! Plus I feel like I’m getting free vitamins year after year. I’m a bit embarrass to say it, but I kind of have fun taking my vitamins. (things always taste better when they’re free)

I take the Male Multi-Vitamin because it has everything a male needs you can start your getting your lifetime vitamins here. The one best investments in my health I’ve ever made.

My good experience with these vitamins made me get a lifetime of the multivitamin for women for my wife. Her health is even more valuable to me than my own. I still have to remind her every day to take the vitamins…I really wish she’d be more serious. She does always give in by the end of my pestering, so I can’t complain .

But that’s enough about me, I really encourage you to get a multivitamin for yourself if you don’t have one already. If you don’t get one for yourself at least get one for your significant other, they’ll really appreciate it.

Tip: After you fill out your info in the first page, check the Guaranteed Delivery:
check box to SAVE $4.00 ON YOUR SHIPPING. I personally never had any problems with shipping and getting my items lost in the mail. So I’d rather save that extra $4.00! (my favorite part of the program is that it’s not automatic, so I don’t have to worry about monthly charges!) Tip 2: Put a note in your calender every month to get your next bottle of vitamins!

Investment page for Male Multi
Investment page for Women Multi

(I’m warning you!) TAKE VITAMINS YOUR LIFE DEPENDS ON IT! (or else!…Just kidding…but I’m serious too)
Don’t forget about the kids!—->a fun multivitamin that kids will beg for: Gummy bear kids multi( I like these too…*makes guilty face* Click on the link to see what I mean.)
Check out our home page for more important information on your life and well being. We are constantly trying to make the world a healthier place.

Related posts:

1. Natural Remedies for Sleep Apnea You’re doctor will tell that that there are no natural...
2. Natural Remedy for Osteoarthritis – One of the Best Remedies One of the best Natural remedies for Osteoarthritis can be...

Related posts brought to you by Yet Another Related Posts Plugin.

The average American now consumes between 150-200 pounds of sugar every year. In the year 1890 consumption was only 5 lbs. per year. Diseases like heart disease and cancer basically didn’t exist in those times. Sugar plays a key role in both of these diseases and has been linked to these causes of death. Sugar is also the criminal in today’s obesity crisis.

When we eat sugar in it’s simplest form (sucrose) our body reacts in a surprising way. You would think that something that tastes good would be received nicely in our system. This is not the case. Our bodies are not made to eat sugar in this pure form, we are supposed to get our necessary sugar through natural means, like fruit and vegetables. Our body releases insulin to lower our blood sugar levels eventually leading to diabetes one of the top 10 causes of death in America in 2006. Not only does insulin fluctuation cause diabetes but it also causes high blood pressure, fat storage and high cholesterol, which all cause heart disease; the #1 cause of death in the world claiming 631,636 people in America in 2006.

Insulin also puts the imune system into a stat of shock making us susceptible to viruses and infections like the influenza virus and pneumonia which killed 56,326 people in America in 2006 making it one of the top ten cause of death.

If that’s not enough to convince you, sugar is what allows cancer to grow and spread around the body enough to kill. Sugar is Cancer’s fuel.

German Otto Warburg, Ph.D., the 1931 Nobel laureate in medicine, first discovered that cancer cells have a fundamentally different energy metabolism compared to healthy cells. The gist of his Nobel thesis was this: malignant tumors frequently exhibit an increase in “anaerobic glycolysis” – a process whereby glucose is used by cancer cells as a fuel with lactic acid as an anaerobic by-product – compared to normal tissues.(1) The large amount of lactic acid produced by this fermentation of glucose from the cancer cells is then transported to the liver. This conversion of glucose to lactate creates a lower, more acidic PH in cancerous tissues as well as overall physical fatigue from lactic acid build-up.(2,3) Therefore, larger tumors tend to exhibit a more acidic PH.(4)

Hence, cancer therapies should attempt to regulate blood-glucose levels through diet, supplements, exercise, medication when necessary, gradual weight loss and stress reduction. Since cancer cells derive most of their energy from anaerobic glycolysis, the goal is not to eliminate sugars or carbohydrates entirely from the diet but rather to control blood-glucose within a narrow range to help starve the cancer cells and boost immune function.

I personally found this out the hard way. I contracted brain cancer when I was three years old and had to do radiation therapy and eventually surgery. This left me with a disability in my left hand, and a huge scar on my skull. Sugar is likely the cause of my brain cancer since I was at such a young age.

Be careful with your children. You really don’t want them to die, do you? I was lucky, but not everyone is.

Sugar has also been linked to all sorts of other problems. The list is long. See below info from http://www.healingcancernaturally.com/sugar-health-effects-risks.html:

1 Sugar can suppress the immune system.
2 Sugar upsets the mineral relationships in the body.
3 Sugar can cause hyperactivity, anxiety, difficulty concentrating, and crankiness in children.
4 Sugar can produce a significant rise in triglycerides.
5 Sugar contributes to the reduction in defense against bacterial infection (infectious diseases).
6 Sugar causes a loss of tissue elasticity and function, the more sugar you eat, the more elasticity and function you lose.
7 Sugar reduces high density lipoproteins.
8 Sugar leads to chromium deficiency.
9 Sugar leads to cancer of the breast, ovaries, prostate, and rectum.
[This statement may need to be qualified and reworded in less absolute terms, also see number 120, 126 &  143.]
10 Sugar can increase fasting levels of glucose.
11 Sugar causes copper deficiency.
12 Sugar interferes with absorption of calcium and magnesium.
In addition, sugar needs calcium to be metabolized and reportedly draws the required amounts from teeth and bones if these are not provided via food containing bioavailable calcium.
13 Sugar can weaken eyesight.
14 Sugar raises the level of a neurotransmitters: dopamine, serotonin, and norepinephrine.
15 Sugar can cause hypoglycemia.
16 Sugar can produce an acidic digestive tract.
17 Sugar can cause a rapid rise of adrenaline levels in children.
18 Sugar malabsorption is frequent in patients with functional bowel disease.
19 Sugar can cause premature aging.
20 Sugar can lead to alcoholism.
21 Sugar can cause tooth decay.
22 Sugar contributes to obesity.
23 High intake of sugar increases the risk of Crohn’s disease, and ulcerative colitis.
24 Sugar can cause changes frequently found in person with gastric or duodenal ulcers.
25 Sugar can cause arthritis.
26 Sugar can cause asthma.
27 Sugar greatly assists the uncontrolled growth of Candida Albicans (yeast infections).
28 Sugar can cause gallstones.
29 Sugar can cause heart disease.
30 Sugar can cause appendicitis.
31 Sugar can cause multiple sclerosis.
32 Sugar can cause hemorrhoids.
33 Sugar can cause varicose veins.
34 Sugar can elevate glucose and insulin responses in oral contraceptive users.
35 Sugar can lead to periodontal disease.
36 Sugar can contribute to osteoporosis.
37 Sugar contributes to saliva acidity.
38 Sugar can cause a decrease in insulin sensitivity.
39 Sugar can lower the amount of Vitamin E in the blood.
40 Sugar can decrease growth hormone.
41 Sugar can increase cholesterol.
42 Sugar can increase the systolic blood pressure.
43 Sugar can cause drowsiness and decreased activity in children.
44 High sugar intake increases advanced glycation end products (AGEs) (sugar bound non-enzymatically to protein).
45 Sugar can interfere with the absorption of protein.
46 Sugar causes food allergies.
47 Sugar can contribute to diabetes.
48 Sugar can cause toxemia during pregnancy.
49 Sugar can contribute to eczema in children.
50 Sugar can cause cardiovascular disease.
51 Sugar can impair the structure of DNA.
52 Sugar can change the structure of protein.
53 Sugar can make our skin age by changing the structure of collagen.
54 Sugar can cause cataracts.
55 Sugar can cause emphysema.
56 Sugar can cause atherosclerosis.
57 Sugar can promote an elevation of low density lipoproteins (LDL).
58 High sugar intake can impair the physiological homeostasis of many systems in the body.
59 Sugar lowers the enzymes’ ability to function.
60 Sugar intake is higher in people with Parkinson’s disease.
61 Sugar can cause a permanent altering [of] the way the proteins act in the body.
62 Sugar can increase the size of the liver by making the liver cells divide.
63 Sugar can increase the amount of liver fat.
64 Sugar can increase kidney size and produce pathological changes in the kidney.
65 Sugar can damage the pancreas.
66 Sugar can increase the body’s fluid retention.
67 Sugar is enemy #1 of the bowel movement.
68 Sugar can cause myopia (nearsightedness).
69 Sugar can compromise the lining of the capillaries.
70 Sugar can make the tendons more brittle.
71 Sugar can cause headaches, including migraine.
72 Sugar plays a role in pancreatic cancer in women.
73 Sugar can adversely affect school children’s grades and cause learning disorders.
74 Sugar can cause an increase in delta, alpha, and theta brain waves.
75 Sugar can cause depression.
76 Sugar increases the risk of gastric cancer.
77 Sugar [can] cause dyspepsia (indigestion).
78 Sugar can increase your risk of getting gout.
79 Sugar can increase the levels of glucose in an oral glucose tolerance test over the ingestion of complex carbohydrates.
80 Sugar can increase the insulin responses in humans consuming high-sugar diets compared to low sugar diets.
81 High refined sugar diet reduces learning capacity.
82 Sugar can cause less effective functioning of two blood proteins, albumin, and lipoproteins, which may reduce the body’s ability to handle fat and cholesterol.
83 Sugar can contribute to Alzheimer’s disease.
84 Sugar can cause platelet adhesiveness.
85 Sugar can cause hormonal imbalance; some hormones become underactive and others become overactive.
86 Sugar can lead to the formation of kidney stones.
87 Sugar can lead to the hypothalamus becom[ing] highly sensitive to a large variety of stimuli.
88 Sugar can lead to dizziness.
89 Diets high in sugar can cause free radicals and oxidative stress.
90 High sucrose diets of subjects with peripheral vascular disease significantly increases platelet adhesion.
91 High sugar diet can lead to biliary tract cancer.
92 Sugar feeds cancer.
93. High sugar consumption of pregnant adolescents is associated with a twofold increased risk for delivering a small-for-gestational-age (SGA) infant.
94. High sugar consumption can lead to substantial decrease in gestation duration among adolescents.
95. Sugar slows food’s travel time through the gastrointestinal tract.
96. Sugar increases the concentration of bile acids in stools and bacterial enzymes in the colon. This can modify bile to produce cancer-causing compounds and colon cancer.
97. Sugar increases estradiol (the most potent form of naturally occurring estrogen) in men.
98. Sugar combines and destroys phosphatase, an enzyme, which makes the process of digestion more difficult.
99. Sugar can be a risk factor of gallbladder cancer.
100. Sugar is an addictive substance.
101. Sugar can be intoxicating, similar to alcohol.
102. Sugar can exacerbate PMS.
103. Sugar given to premature babies can affect the amount of carbon dioxide they produce.
104. Decrease in sugar intake can increase emotional stability.
105. The body changes sugar into 2 to 5 times more fat in the bloodstream than it does starch.
106. The rapid absorption of sugar promotes excessive food intake in obese subjects.
107. Sugar can worsen the symptoms of children with attention deficit hyperactivity disorder (ADHD).
108. Sugar adversely affects urinary electrolyte composition.
109. Sugar can slow down the ability of the adrenal glands to function.
110. Sugar has the potential of inducing abnormal metabolic processes in a normal healthy individual and to promote chronic degenerative diseases.
111. IVs (intravenous feedings) of sugar water can cut off oxygen to the brain.
112. High sucrose intake could be an important risk factor in lung cancer.
113. Sugar increases the risk of polio.
114. High sugar intake can cause epileptic seizures.
115. Sugar causes high blood pressure in obese people.
116. In Intensive Care Units, limiting sugar saves lives.
117. Sugar may induce cell death.
118. Sugar can increase the amount of food that you eat.
119. In juvenile rehabilitation camps, when children were put on a low sugar diet, there was a 44% drop in antisocial behavior.
120. Sugar can lead to prostate cancer.
121. Sugar dehydrates newborns.
122. Sugar increases the estradiol in young men.
123. Sugar can cause low-birth-weight babies.
124. Greater consumption of refined sugar is associated with a worse outcome of schizophrenia.
125. Sugar can raise homocysteine levels in the blood stream.
126. Sweet food items increase the risk of breast cancer.
127. Sugar is a risk factor in cancer of the small intestine.
128. Sugar may cause laryngeal cancer.
129. Sugar induces salt and water retention.
130. Sugar may contribute to mild memory loss.
131. As sugar increases in the diet of 10-years-olds, there is a linear decrease in the intake of many essential nutrients.
132. Sugar can increase the total amount of food consumed.
133. Exposing a newborn to sugar results in a heightened preference for sucrose relative to water at 6 months and 2 years of age.
134. Sugar causes constipation.
135. Sugar causes varicose veins.
136. Sugar can cause brain decay in prediabetic and diabetic women.
137. Sugar can increase the risk of stomach cancer.
138. Sugar can cause metabolic syndrome.
139. Sugar ingestion by pregnant women increases neural tube defects in embryos.
140. Sugar can be a factor in asthma.
141. The higher the sugar consumption the more chances of getting irritable bowel syndrome.
142. Sugar could affect central reward systems.
143. Sugar can cause cancer of the rectum.
144. Sugar can cause endometrial cancer.
145. Sugar can cause renal (kidney) cell carcinoma.
146. Sugar can cause liver tumors.

Related posts:

1. Natural Remedies for Sleep Apnea You’re doctor will tell that that there are no natural...

Related posts brought to you by Yet Another Related Posts Plugin.

I know everybody knows that there is a lot of water in our body. In fact, our bodies are made up of 60-70% water! What does that mean for our health?

We need water!

No ifs, ands, or buts about it! Get out of your seat right now, go to the kitchen and turn on your tap. Don’t read one more single word until you have a cup of water in your hand…I think I’ll do the same myself…(walks to kitchen, gets cup of water, sits back down)

Now where was I…oh yes…(sips some water)…Our bodies are constantly loosing water, so, we must replenish! (sips some more water) You’ve probably heard that we need 8 cups of water a day….although this is true, the reality is that we need much more than that especially if we are overweight or obese. Bigger people have more water in them, so they need to replenish more water.

“I only drink 7 cups of water a day, and a cup of juice or milk, what’s wrong with that?” I’ll tell you what is wrong, to be frank, you are killing yourself.

You see, when we don’t drink enough water:

1. Our kidneys don’t function right

2. Our liver takes over the kidney’s work load

3. Our liver slacks off on it’s other responsibilities, like turning fat into energy.

4. All hell breaks loose – Our cells don’t get the energy they need and we put on dead weight, age faster, and develop an unhealthy diet.

5. Our body thinks that we don’t have access to water so it stores the water that we do have – causing water retention

6. Not enough water makes it into our blood stream causing toxic build ups, heart problems, high blood pressure, high cholesterol, and constipation.

7. This all takes it’s toll on the immune system, brain, digestive system and glands – causing us to get sick, depressed, and get cancer.

8. We go to the hospital, but it’s too late. Our body is finished. We die.

The good news is….it doesn’t have to end that way!!!!!

The reason we can’t just drink juice instead is because there is less water in juice. There are things like sugar, flavors and other compounds that make up what juice is, water is only a small fraction of what you are drinking.

Another problem with juice is that it’s usually loaded with sugar which will kill you even faster than not drinking enough water. Find out how death by sugar is the LEADING CAUSE of death in America here.

Don’t even get me started on soda. I’ll have to write another article about that. In short…soda is as bad or worst than cigarettes for your health.

THE SOLUTION!——->Water drinking…Do it or Die.

When we stratigically manage our water intake some very magical things happen.

1. Our system is detoxified.
2. Our digestive system returns to normal – our appetite decreases.
3. We Burn fat
4. Our kidneys function as full capacity
5. Our liver works better
6. We loose weight and water retention goes away
7. Mood improves
8. The list goes on….
9. I mean it, If you want a full list go here

We MUST get the water levels in our body right, and we MUST do it now. Before it’s too late.
More info on Water drinking strategies here!
If you do one thing today, drink lots of water! (sips some water)MMMMH! Being healthy feels GREAT! You can feel it too!

No related posts.

Related posts brought to you by Yet Another Related Posts Plugin.