You’re doctor will tell that that there are no natural remedies for sleep apnea! Its not his fault that he is saying this. Thats what he learned in medical school. The fact of the matter is that there are no cures at all for sleep apnea, mainly because the scientific community doesn’t understand the underlying causes of this disorder!

The truth is that natural remedies for sleep apnea do exist. Don’t get excite though, because not all of these remedies prove to be effective. In addition, many people’s apnea is just too severe for any treatment to be effective besides CPAP breathing devices.

The good news is that 80% of people’s sleep apnea problems can be reduced to insignificant levels.

Common natural remedies for sleep apnea that you will find on the internet

The most common natural remedies for sleep apnea that you’ll fin on the internet will be:

• Loose weight. (88% of sleep apnea was cured in one study when people lost over 33 pounds. Very compelling.)
• Sleep on your side. (get a sleeping belt (insert link) or put tennis balls on your back so that you don’t roll onto your back at night)
• Stop smoking and drinking alcohol! (good for your health besides your sleep apnea)
• Don’t eat for 4 hours before you go to bed. (acid reflux may have a connection to sleep apnea)
• exercises in the morning. (releases endorphins that may help you apnea)
• Use an air humidifier.
• Use an air purifier. (some sleep apnea is connected to allergies and dust or other contaminants)
• De-stress and breathing exercises
• Throat exercises

I’ll bet you my tonsils that if you practice all these things you will see a significant improvement in your sleeping ad your sleep apnea will be close to cured.

NOTE: In some Cases the sleep apnea is related to stress or phycological disorders such as schizophrenia.

More Obscure natural remedies for sleep apnea

Now if all of these life changes don’t work…don’t stop doing them! It takes time for you body to adjust! But you can help your body and mind along with some extra natural remedies for sleep apnea. They are listed below. Don’t forget to check with your doctor before using them. Never take anything together with some prescription or other remedy at one time! first of all you won’t be able to know which one is actually helping your symptoms, and second of all mixing chemicals can kill you!
Here’s the list:

• Hypericum perforatuma
• nutmeg ghee paste applied to the forehead
• Schizandra chinesis
• Magnesium lactate
• Calcium lactate
• Heated brahmi ghee nasal drops
• Vitamin B6 & B12 (A huge percentage of people are deficient in vitamin B12 which causes many health problems
• saline nasal spray
• breathe right strips
• other nasal dilators
• Valerian (effective herb commonly taken as a tea)
• Melatonin (essential for your biological clock to let you know that is sleeping)
• Japanese Kampo extract
• Vervain (try this if you think your sleep apnea is stress related)
• sesame, brahmi, or jatamamsi oils
• Ginger (helps you make saliva when you’re sleeping)
• wild Yams (anti-inflammatory)
• a few teaspoons of raw honey before you go to bed
• Other nasal and throat sprays

As you can see there are TONS of natural remedies for sleep apnea! Just be sure to try them one by one after you have made your proper life changes!

P.S. There will be a time when nobody will have sleep apnea! Find out the basis for that statement at www.watchtower.org

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After atoms and basic proteins, vitamins are the smallest and most essential fuels for life. We need Vitamins for every essential process in our body. Vitamins allow us to:

• Think
• Digest food
• Fight diseases
• move muscles
• reproduce skin cells
• Loose weight
• Get rid of waste
• Stay fit and energetic
• Get out of depression
• Avoid Cancer

Vitamins do all that! Pretty amazing huh? Getting the right vitamins and minerals are just about as important to our health as water! Read more about water here.

So what happens when we don’t get the right vitamins you may ask…Well lets just say it’s not pretty. Without going into all of the details about how vitamins regulate your organ, gland, nerve, cell, and immune function, lets just say that you age faster and die.

Don’t believe me? Read some horror stories here.

The problem today is that even though we eat lots of food, we don’t get all of the vitamins that we need! The way we make food today actually takes the naturally occurring vitamins out of the food we eat! So instead of eating health food we just consume lots of empty calories without the vitamins we need to burn fat, keep healthy bones, and fight off sickness like the H1N1 flu.

We Need a Solution to this Problem!

Luckily for us, there is a very very very simple simple simple easy way to deal with vitamin deficiency!

The Multi-Vitamin!

A multivitamin will have a specially engineered combination of ALL the essential vitamins we need day to day!

We can get all of the vitamins we need by taking one easy to swallow supplement a day.

BUT BEWARE!
You can overdose one some vitamins!!!!! Not every vitamin company is ethical and warns you about these risks. Also Vitamins are not regulated by the FDA, so you must be careful which supplements you take. Check out this helpful supplement guide.

What I like to do is take a good multi-vitamin that has a small dose of all of the essential vitamins I need…Then I take larger doses of specific vitamins that I know are not dangerous. Of course I check with my doctor before I take any new vitamins. Also a lot of companies use low grade fillers in their multivitamins to artificially boost their nutritional ratings. Not many people know this, but nutritional facts ARE NOT CHECKED OFTEN.

As a result, we get these really overpriced, potentially dangerous and non-beneficial pills that are sold at pharmacies, supermarkets and even health food stores. I’m not saying that every multivitamin out there is evil, but you have to be careful which ones you trust.

I’ve been called a health freak by some of my friends; a name which I wear proudly. Another name I’ve been called is very frugal (even cheap!) and I’m not ashamed of that either! I frankly don’t have $200 or $300 laying around to spend on my health every month. So I have to make the choice: stay healthy or get evicted!

OR I can find an affordable alternative!!!!

And that’s exactly what I’ve done…

I found a lifetime supply of multi-Vitamins just for a one time investment. I admit, I was a little apprehensive of jetting a lifetime supply of a product I never tried before, so I ordered one bottle first from health buy.com. When I got my bottle I was pretty excited about all the money I would save with my lifetime supply! To my delight every thing was as promised! No traces of useless fillers or false promises! Now all I do is send in my refill request online with an easy website. Instructions here.

No more trips to the pharmacy for me! Plus I feel like I’m getting free vitamins year after year. I’m a bit embarrass to say it, but I kind of have fun taking my vitamins. (things always taste better when they’re free)

I take the Male Multi-Vitamin because it has everything a male needs you can start your getting your lifetime vitamins here. The one best investments in my health I’ve ever made.

My good experience with these vitamins made me get a lifetime of the multivitamin for women for my wife. Her health is even more valuable to me than my own. I still have to remind her every day to take the vitamins…I really wish she’d be more serious. She does always give in by the end of my pestering, so I can’t complain .

But that’s enough about me, I really encourage you to get a multivitamin for yourself if you don’t have one already. If you don’t get one for yourself at least get one for your significant other, they’ll really appreciate it.

Tip: After you fill out your info in the first page, check the Guaranteed Delivery:
check box to SAVE $4.00 ON YOUR SHIPPING. I personally never had any problems with shipping and getting my items lost in the mail. So I’d rather save that extra $4.00! (my favorite part of the program is that it’s not automatic, so I don’t have to worry about monthly charges!) Tip 2: Put a note in your calender every month to get your next bottle of vitamins!

Investment page for Male Multi
Investment page for Women Multi

(I’m warning you!) TAKE VITAMINS YOUR LIFE DEPENDS ON IT! (or else!…Just kidding…but I’m serious too)
Don’t forget about the kids!—->a fun multivitamin that kids will beg for: Gummy bear kids multi( I like these too…*makes guilty face* Click on the link to see what I mean.)
Check out our home page for more important information on your life and well being. We are constantly trying to make the world a healthier place.

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